Fit Tip Fridays

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5 Ways to Workout in 30-40 minutes

FTF #108

Consistency, Road Trip Snacks, Push-up Variations, & Selfishness and Fitness

FTF #107

Blocking & Tackling, Chewing 30x, You Can't Lose if You Don't Quit

FTF #106

Meal Prep Expectations, Protein Portions, "Practice! Don't Workout!"

FTF #105

The 50% Rule, Dealing With Stress, Pressing Pause

FTF #104

Ideal Schedule, the Elephant Walk, and Water First

FTF #103

What Happens With Focus

More Practical Stuff for Weight Loss and Strength

Body Stewardship & Burnt Marsh-wiggle

FTF #102

Training for Energy & The Joy Set Before Him

FTF #101

The Visual Plate & 3 Lessons from a Narnian Sailor

FTF #100

Kettlebell Training as a Skill & The Circumnavigator

FTF #99

The Snoozy Sluggard & The First Feet on Everest

FTF #98

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