The 10 Minute Warm Up

An effective warm up routine is an essential part of any exercise plan. It's the grease for the wheels, the appetizer for the main course, and the opening act for the main show. A good warm-up routine for an exercise program will have dynamic stretching, which is a type of flexibility training that moves your muscles in a full range of motion. It's an effective way to get your blood moving before a workout and loosen up tight muscles and joints. Combine dynamic stretching with some conditioning exercises and a little bit of cardio, and you have the Layman's Fitness 10 Minute Warm Up. 10 Minute Warm Up 

Try it and let me know what you think! - Don