Fit Tip Friday #73

📃Announcement

Welcome to this week's Fit Tip Friday.It's been a while. And it's good to be back.My wife and I welcomed our third daughter in September of this year. Children are a blessing from the Lord (Psalm 127), and it's been such a duty-filled and joyful season of adjusting to three littles in the home.So from my family to yours, we hope you had a Merry Christmas celebrating the birth of Jesus, our Messiah and King.  

📃 One Thought for 2024

This newsletter will be brief. I really only have one encouragement for you as you think about fitness goals in 2024. Just Start.If you are looking for motivation... if you are looking to forget your fitness mistakes in 2023 and improve... if you want to make strides in your health in 2024... and if you're trying to figure out how to do this in a way that glorifies God...Just Start. Pick a plan. Stick to it. Embrace the challenges and the possibility of making mistakes. Ask God for wisdom and help. Pick a plan to do with brothers in your local church. But just begin. And if you're not sure where to start, I've created 5 free plans below that you can pick from. But don't forget...Just Start. 

📃Resources 

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📃Free Plans from Layman's Fitness12 Week Bodyweight Program5 Week Bodyweight Program8 Week Core Program8 Week Home Gym Strength Program4 Week Kettlebell ProgramOh yeah, did I tell you?Just Start. 

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📃Recommended Home Gym EquipmentAs always, this is my recommended list of home gym equipment. These are affiliate links. 1a. Kettlebell Kings - The Quality Purchase1b. Lifeline Kettlebell - The Budget Purchase2. Pull-Up Bar3. Headphones 4. An Ab Roller5. Exercise Mat6. A Jump Rope7. A Watch Pedometer8. SafeRingz - A Silicone Wedding BandThese are affiliate links, and as an Amazon associate I earn on qualifying purchases. But these are all equipment that I have personally used or highly recommend!

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