A Quick Thank You 

Thank you for being a Fit-Tip Friday reader. I've been running this newsletter for almost 3 years now, and I want you to know that I do not take your time or readership for granted. You have many options when flying with newsletters, and I want to thank you for flying with Fit Tip Fridays. 

Free Only for You

A little over a year ago, I wrote a 5-week bodyweight program and published it online for free.Since then, it's been viewed hundreds of times and used by those who want to get strong at home. But there were issues with it.The instructions weren't always clear. The formatting wasn't helpful. The trainer tips were jumbled, and participants always had questions. So, I overhauled the program. The principles are still the same, but the instructions are easier to follow, there are more trainer tips in the document, and added an FAQ page.But instead of publishing it online for free, it's now only available for Fit Tip Friday Subscribers. And you can download it by using the link below. ➡️ Download the 5-Week Bodyweight ProgramThis program is for you if you want a simple method to get strong with only the most basic equipment. This program can be done at home, at the gym, or at the park.Does it work? Here's how it worked for two guys.

• Michael's max push-ups increased by 47% in 5-weeks (32 to 47).

• Sean's pull-ups increased by 120% in 5-weeks (10 to 22).

If you want to read more of their results, click here and scroll to the bottom.