Welcome to Layman's Fitness!  This is Don from Layman's Fitness. Welcome to our community!

Your free workout is

here

. You can save the image on your smartphone for ease of use. We dare you to beat our trainer time. 

Here at LF our goal is to help the man in the pew improve his fitness by providing the doctrinally-sound "why" and the practical "what" for exercise and fitness. 

Welcome to the journey. 

Don - Layman's Fitness